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Archive for the ‘Social Issues’ Category

Thank you, Gurbeen, from Aangen (www.aangen.com) for turning me on to this.

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During my muscle release session yesterday with my yoga teacher I learned that tense muscles are not necessarily strong muscles.  Unable to relax, rest and rejuvenate, a consistently tense muscle exhausts itself, begins to stagnate and becomes toxic.  In the long run a persistently tense muscle weakens, opening itself up to disease and atrophy. In [...]

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