YOGA WITH TABITHA
Expect to meet your Self.
Group Classes for Women
I’m going to be straight with you, if you’re looking for a Yoga class because you’re looking for an addition to your workout regime, you’re probably not going to be too happy in these classes. Not that you won’t sweat, because you probably will, but there’s more to Yoga than physical exercise and that is what I teach–breathwork, meditation, self-knowledge and a relationship with the Divine. I will push you to learn about yourself, about where you resist and where you soar, and I will refer to larger powers. Sometimes I will even call this power “God” not because we’re religious in any way (we’re not) but because it’s almost impossible to ignore the larger picture once you start practicing Yoga.
If you’re hoping for a very esoteric, woo woo class, you too will probably be a bit unhappy here. We’re irreverent. We laugh. We talk. We discuss what’s going on. And you better believe there’s hooting and clapping when a woman reaches a point she never believed she would ever reach. Not that we’re not ever quiet or serious about what we do. We most definitely are. But what we are goes far beyond a class of indifferent faces.
Many of us have been together almost every week for years. We know each other. With class sizes as small as one and never any bigger than nine, community happens. I get to know you, how your body, mind and personality works, where you struggle, where you’d like to push. And you get to know me, the human behind the label “teacher”. I flub. I struggle with “left” and “right”. And sometimes I help lead one mean, awesome Yoga class where people leave floating.
We learn all different styles of Yoga at this studio–Restorative, Yin, Flow and Yoga Nidra–so you can have access to the most balanced practice possible.
This is a place where women come together to transform themselves in one of the coolest communities I have ever seen or had the honour to be part of.
First we change ourselves and then, maybe, THE WORLD!???? :)
What to bring: yoga mat (yoga mats are not available at the studio); water bottle
What to wear: comfy clothes that allow for ease of movement; dress in layers
Cost: $15 for one class, $65 for a 5 class pass, or $120 for a 10 class pass. All passes are non-transferable, and non-refundable, and are payable in cash or by cheque made out to “Tabitha Kot”.
Click on the day of your preferred class to see space availability.
For class descriptions, please click here.
All classes take place at the home studio located in Mississauga (Cawthra and South Service area). Exact location will be provided to first time students upon registration.
STUDIO POLICIES–PLEASE READ
Due to limited class space, all students are asked to call or email by 3 pm on the day of class (for weekday classes), and by 3 pm on Friday (for Saturday class) to secure a spot. Spots will be reserved on a first come-first served basis.
**Please note: A cancellation fee (currently $15) will apply to those who are registered and fail to arrive for class and/or fail to cancel by the required time.
The door to the studio is locked a few minutes prior to beginning to class so please arrive on time. In order to preserve the meditative quality of the class, late arrivals will not be permitted entry to the studio.
Please turn off all cellphones and personal devices upon your arrival. Finally, the studio is a scent-free zone out of respect for those with allergies and sensitivities.
**Please note: For those with cat allergies, there are cats on the premises. They are kept out of the practice space; nevertheless, please make the best possible decision for yourself .
Contact Tabitha with any questions, concerns or to reserve your spot: 905-510-6948 or firstname.lastname@example.org.