YOGA WITH TABITHA
It’s not just about Yoga; it’s about life!
Group Classes for Women
Women are the forces that hold the fabric of our societies together. We “care for” and in so doing we often neglect ourselves and our own health. I’ve created these women-only groups as a place for women to come and regenerate, where they needn’t care for anyone but themselves. My group classes for women are:
- small and intimate in nature allowing for more teacher-student interaction
- a safe place for women to develop healthy relationships with themselves, identifying previously hidden strengths and abilities
- opportunities to calm the mind, relieve stress, strengthen the body, and build community with like-minded spirits
What to bring: yoga mat (yoga mats are not available at the studio); water bottle
What to wear: comfy clothes that allow for ease of movement; dress in layers
Cost: $15 for one class, $65 for a 5 class pass, or $120 for a 10 class pass. All passes are non-transferable, and non-refundable, and are payable in cash or by cheque made out to “Tabitha Kot”.
Class schedule: April Yoga Schedule May yoga schedule
Location: All classes are drop-in style and will take place at the home studio. Please call 905-510-6948 or email peaceiswithinyou@gmail.com for location. Space is limited. Students are asked to call or email by 3 pm on the day of class (weekday), or by 5 pm on Friday (weekend) to secure a spot. Spots will be reserved on a first come-first served basis. **Please note: For those with cat allergies, there are cats on the premises. They are kept out of the practice space; nevertheless, please make the best possible decision for yourself .
Contact Tabitha with any questions or concerns at: 905-510-6948 or peaceiswithinyou@gmail.com.
“Tabitha as a Yoga teacher is gentle while challenging. She never pushes her students farther than their comfort zone, yet encourages them to find their edge. She is grounded in her body while being open to the spirit. Because she is able to hold these two pieces simultaneously, she is able to lead with grace and compassion. In her class you will experience loving kindness while being gently challenged to be the full being you are called to be.” – Sheilagh
