Private Yoga Sessions for Women
Why a private yoga session?
Group classes are amazing at introducing you to the practice of yoga and helping to bolster a sense of community but, by their very nature, they cannot address the specific issues you are facing right now. For some, skimming the surface of yoga in group classes is no longer fulfilling, leaving students wanting more.
The yoga practice offered in a private session is tailor-made to address your particular needs. It allows you the opportunity to ask questions, to work through specific challenges, and to be fully supported in a therapeutic relationship. With your teacher’s complete attention and 100% dedication to your process, private sessions provide you with specific tools to help address your specific needs so you can reach your specific goals.
This deep commitment to the Self and to the ever-evolving process of yoga allows for the opportunity to transform in a profound way. Change comes over time when you are willing to focus deeply, to risk fully, and to practice consistently. Like many holistic disciplines, the true benefits of yoga are seen after a minimum of 3 months’ dedicated practice.
Types of private sessions
My students have the opportunity to explore private yoga sessions in 2 different ways:
1) Simple one-on-one sessions – Like a group class, each session runs for one hour and includes the physical practice (asana), breathwork (pranayama), and meditation. Unlike a group class, these simple one-on-one sessions are developed specifically for you taking into account the state of your physical health, your personality, emotions, and mindset. In that hour you are fully guided and supported by me; I dedicate to you everything I have—my attention, my knowledge, and my heart.
The cost is $80 per one hour session.
2) Restorative Yoga plus Reiki – In our Western culture, we run ourselves ragged searching for peace but rarely stop and become still, a necessity if peace is ever to be found. Restorative yoga is one way for you to find that stillness and allow your body and mind to begin healing.
In restorative yoga, you are fully supported both by me and by yoga props. In this way you can allow tension to simply fall away, you can soften to your present experience, you can begin to open, and you can invite healing into your being and into your life.
Reiki, a profound Japanese energy healing technique, is a wonderful addition to such a yoga practice. Offered at the end of a session, Reiki can allow you to dive deeply into a state of meditative relaxation. It is here, at the stillpoint within you, that the greatest, most healing shifts in body, mind and spirit can occur. (Find out more about Reiki here.)
Each Restorative Yoga plus Reiki session is 1.5 hours long (1 hour of restorative yoga plus ½ hour of Reiki).
The cost is $130 per individual session.
Note: For both simple one-on-ones and Restorative plus Reiki sessions an initial assessment is required. This allows me to responsibly develop a practice that best suits your needs. The initial assessment lasts up to one hour and is free of charge if you book and pay for your follow up appointment on that day, otherwise the cost is $80. Students who have participated in my ongoing classes for 3 months or more are exempt from the initial consult.
Location: All classes will take place at the home studio. Please call 905-510-6948 or email peaceiswithinyou@gmail.com for location. **Please note: For those with cat allergies, there are cats on the premises. They are kept out of the practice space and we do use an air filter. Nevertheless, please make the best possible decision for yourself .
Schedule: All private sessions take place on Friday from 10 am – 6 pm, and on Saturday from 11 am – 3 pm.
All sessions are non-transferable, non-refundable and can be paid in cash or by cheque (made payable to “Tabitha Kot”). A $25 fee will be charged for NSF cheques.
Please provide 24 hours’ notice if you cannot make your appointment. Without notice, a full session fee will be applied to your next visit.
For more information or to book an appointment, contact Tabitha at: 905-510-6948 or peaceiswithinyou@gmail.com.
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